Sunday Reflections Series: Take a Breather, Take a Break

One of the best parts about Sparrow Lake Camp is the ability it has to disconnect us from the ‘real world’ and gives us the opportunity to sit in nature and just reflect. Life gets busy, and with school in full swing for campers and many of our staff, it can be hard to take a break. For parents, holidays are right around the corner and sometimes there may just not be time between shuttling your child from swimming to hockey to dance. We all lead busy lives and that’s why this Sunday Reflection is focused around the idea of taking a breath and taking a break.

It is increasingly easy to get swept up in daily life and not take a minute to just sit and reflect. Focusing on breathing, meditating, or journaling allow us to pause and reflect on life and our purpose. It gives us the opportunity to think of things bigger than ourselves and reminds us how precious life truly is. I woul like to challenge the Sparrow Lake Community in the next month to take a minute and reflect on what is truly important.

With some of our younger Sparrow Lakers this may seem daunting but here are a few ways we can reflect as a family. End each day with a ritual. Some of my personal favourites include naming something you’re grateful for that day, or saying your ‘Rose, Bud, Thorn’ (Something great from today, something that didn’t go as planned, and something you are looking forward to). By practicing methods of reflection it is easier to put things into perspective and evaluate the bigger picture instead of dwelling on the negatives.

Where I am the weather is cooling and the air is getting crisp. Take a purposeful breath outside, although the chill may hit I find it’s a great way to remind myself of what I may take for granted most days. It’s a breath you can feel go in which is a beautiful reminder as to how special life is.


Breathe out doubt; breathe in assurance

Breathe out worry; breathe in peace of mind

Breathe out hatred; breathe in love

Breathe out war; breathe in peace

Breathe out turmoil; breathe in harmony

Breathe out insecurity; breathe in God’s presence

Breathe out emptiness; breathe in fulfillment

Breathe out selfishness; breathe in generosity

Breathe out darkness; breathe in God’s everlasting light